WELCOME!
I am here to guide you to be your authentic self and connect you to your radiance for a happy, healthy life. Join me for uplifting yoga classes, peaceful meditations, wholesome food and herbal tips to complement and inspire your life.
EMBRACING JOY, EMBRACING LIFE
through the PRACTICE OF YOGA
Transform the body, mind and heart,
to empower yourself.
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.”
Louise Hay
Through yoga, meditation and movement we transform so that we have more vitality. We need to remind ourselves everyday how special life is, and every day we need to practice to make our lives more full filled. The science of Ayurveda, Yoga and Meditation has and continues to improve my life every day. Through movement, breath work, mudra and mantra, we become more conscious and awake, to be present for our every day. Join me!
Food & NOURISHMENT
Through HOLISTIC LIVING
“Change your diet, and you change your life.”
Annemarie Colbin
The way we eat directly reflects how we feel and perform. By adjusting food habits through simple changes by incorporating nutritious whole foods we renew our lives.
Having worked on over 20 cookbooks and numerous food projects with food & wine, bon appetit, and country living exposed me early on in my career to the importance of food. By making simple changes in our diet, we can nourish and empower ourselves.
Let’s work together to nourish YOU.
