Miki guides her students to stay present in order to deepen their understanding of the nature of Self. Her classes offer heart centering asanas and meditation that are both inspiring and practical. Ayurveda has influenced her life as a mother, teacher of yoga & meditation, and photographer. Her gentle approach allows students to discover the mystery of their own spiritual heart facilitating that inner wisdom into their everyday. 

Traveling through India multiple times opened up a whole new world to Miki. She has been trained in meditation in the tradition of Kashmir Shaivism, classical Vedanta, Yoga, is an Ayurvedic Wellness Counselor and herbalist.  She has taught meditation at Charym Yoga since 2010, lead meditation workshops in NYC, CT and CA, and began her Yoga journey in 2008. Currently settled in Northern California she is busy creating healthy recipes and herbal potions for her family and friends and when not teaching you can find her working as a photographer & designer (www.mikiduisterhof.com).