CLASSES & workshops
All Classes are currently on ZOOM
Saturday 9AM : email lifeisthefruit@gmail.com
Thursday 5PM: Register @breathetogether
WINTER-SPRING 2020
Mindful Eating Workshop Series - SPRING REJUVENATION
Wednesdays 7:00 PM Los Altos Hills Park&Rec
Workshop 1: 03/25/2020
Workshop 2: 04/01/2020
REGISTER: Mindful Eating SPRING
Kundalini Yoga
Saturdays 8:30 AM Los Altos Hills Town Hall
STARTING 02/29/2020
Session 1: 02/29-4/11/2020 (no class 3/14)
Session 2: 04/18-5/23/2020 (no class 5/9)
26379 Fremont road, Los Altos Hills, CA 94022
Tuesday February 25 2020 7:00 PM
One Heart Yoga, Menlo Park
Wednesday March 4 2020 10:30 AM
Breathe Together Yoga, Los Gatos
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FALL 2019
Mindful Eating Workshop Series
Wednesdays 6:30 PM Los Altos Hills Park&Rec
Workshop 1: 10/16/2019: Digestion and the Gut
Workshop 2: 11/20/2019: Dealing with the Holidays
Workshop 3: 12/11/2019: Emotional Eating
Kundalini Yoga
Saturdays 8:30 AM Los Altos Hills Town Hall
STARTING 10/05/2019
Session 1: 10/05-10/23
Session 2: 11/07-02/08 no class 12/28, 01/18
26379 Fremont road, Los Altos Hills, CA 94022
Tuesday 9/24, Friday 9/27 9:00 AM
Saturday 9/28 8:30 AM
LOS ALTOS
Sunday 9/22/2019 10:00 AM
Red Morton Park, Redwood City
FREE | All Day Meditation & Park Yoga to Support Marianne Williamson
9:45 am|Tera Amrit, Seetal Nam, & Charandayal -- Kundalini Kriya & Gong
Tuesday 9/10/2019 7:00 PM
OneHeartYoga, Menlo Park
800 Middle Avenue
Menlo Park, CA, 94025 Click for Map
PRIVATE sessions
Private sessions allow you to dive deeper into your own practice and life. Each session will be bespoke to your needs.
Please contact: Private Sessions
Corporate Wellness
Do you run your own business or large company? When employees engage in regular meditation, they experience personal growth and in turn become more productive. Science has proven that meditation practiced on a consistent basis changes the way the brain processes information, manages, stress, depression, and anxiety. Onsite meditation for employees allows for employees creativity, clarity, focus, and energy throughout the work day, making teams wholesome and productive. Having worked in both large corporate structures and small agencies for many years, I love bringing back my passion for meditation.
Onsite Corporate Meditation tailored to the culture of the company
4-6 Week Sessions
45 Minute Group Meditation which consist of breath work and meditation
Cost Varies Depending On Company Size and is tailored to the culture of the company
Please contact: corporate wellness